일반적인 성인의 권장 수면 시간은 7~9시간이다. 하지만 모든 사람에게 일률적으로 적용되는 것은 아니다. 만약 6시간을 자더라…
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일반적인 성인의 권장 수면 시간은 7~9시간이다. 하지만 모든 사람에게 일률적으로 적용되는 것은 아니다. 만약 6시간을 자더라도 낮에 낮잠이나 카페인의 도움 없이 정신이 맑고 집중력이 높으며 정서적으로 안정적이라면 충분한 휴식을 취했을 가능성이 높다고 수면·트라우마 전문 임상 심리학자인 리아 케일러 박사(Leah Kaylor)가 같은 매체에 설명했다.
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관련링크
- 이전글“6시간 수면을 취했음에도 낮에 졸리거나, 집중력이 떨어지거나, 짜증이 난다면 충분한 수면을 취하지 못하고 있다는 신호다”라고 월터스 박사는 지적했다. 25.05.01
- 다음글성인에게 권장되는 수면 시간은 하루 7~9시간이다. 하지만 본인의 뜻과 상관없이 6시간 만 자면 눈이 떠지는 사람이 있다. 연구에 따르면 6시간 이하로 잠을 자면 심장동맥 질환이 48% 증가하고, ? 25.05.01
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